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Yoga Schedule

Kundalini Classes are every Tuesday night 6-7:15PM with Rotating Teacher. Schedule of Teacher is below. To sign up for a class or event click HERE.

Kundalini Yoga is a 5,000-year-old system of yogic exercises and meditation that is designed to give you a “hands on” experience of your highest consciousness. There are three basic components to Kundalini Yoga. There are the physical postures, thousands of kriyas (exercise sets) that strengthen the nervous system and balance the glandular system for optimum physical and emotional health. Breathing techniques (pranayam) help in processing emotions and feelings, relieving stress, and developing concentration. Mantra (sound, or Naad Yoga) and meditation techniques work to direct and discipline the mind. The practice of this yoga offers powerful tools for developing one’s own higher consciousness and increasing wellbeing, vitality, and connectedness to life.  All levels welcome.

March 5th: Kelly McDermott

March 12th: Mary Brakenhoff

March 19th: Jamie Bagley

March 26th: Jennifer Klemmer

April 2nd: Arjan Khalsa (Sheepskin Mama)

April 9th: Elise Recupero

April 16th: Jessica Laudati

April 23rd: Mary Hammerstein

April 30th: Pam Clare