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Yoga Schedule

Kundalini Classes are every Tuesday night 6-7:15PM with Rotating Teacher. Schedule of Teacher is below. To sign up for a class or event click HERE.

Kundalini Yoga is a 5,000-year-old system of yogic exercises and meditation that is designed to give you a “hands on” experience of your highest consciousness. There are three basic components to Kundalini Yoga. There are the physical postures, thousands of kriyas (exercise sets) that strengthen the nervous system and balance the glandular system for optimum physical and emotional health. Breathing techniques (pranayam) help in processing emotions and feelings, relieving stress, and developing concentration. Mantra (sound, or Naad Yoga) and meditation techniques work to direct and discipline the mind. The practice of this yoga offers powerful tools for developing one’s own higher consciousness and increasing wellbeing, vitality, and connectedness to life.  All levels welcome.

May 7th: Jessica Gloor

May 14th: Jessica Wolke

May 21st: Lori Delfosse

May 28th: Anie McAdams

June 4th: Pam Clare

June 11th: Mary Brakenhoff

June18th: Barbara Schlubach (Sarandayal Kaur)

June 25th: Kelly McDermott

July 2nd: Sharon Segatore

July 9th: Nicholas Arruda

July 16th: TBD

July 23rd: Jamie Lyn Bagley

July 30th: TBD