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Yoga Schedule

Kundalini Classes are every Tuesday night 6-7:15PM with Rotating Teacher. Schedule of Teacher is below. To sign up for a class or event click HERE.

Kundalini Yoga is a 5,000-year-old system of yogic exercises and meditation that is designed to give you a “hands on” experience of your highest consciousness. There are three basic components to Kundalini Yoga. There are the physical postures, thousands of kriyas (exercise sets) that strengthen the nervous system and balance the glandular system for optimum physical and emotional health. Breathing techniques (pranayam) help in processing emotions and feelings, relieving stress, and developing concentration. Mantra (sound, or Naad Yoga) and meditation techniques work to direct and discipline the mind. The practice of this yoga offers powerful tools for developing one’s own higher consciousness and increasing wellbeing, vitality, and connectedness to life.  All levels welcome.

December 11th : Mary Brakenhoff

December  18th: Kyla Rose Maher

December 25th: Christmas Day, no class

* Monday, December 31st NYE Meditation

January 1st: New Year’s Day, no class

January 8th : Sharon Segatore

January 15th: Anie McAdams

January 22nd: Jamie Lyn Bagley

January 29th: Nicholas Sean Arruda

February 5th: Andi Flax

February 12: Mary Leonti

February 19th: Barbara Schlubach

February 26th: Pam Clare

March 5th: Kelly McDermott

March 12th: Mary Brakenhoff