Weekly Kundalini Yoga with Kyla 6-7:15PM $12
Kundalini Yoga is a 5,000-year-old system of yogic exercises and meditation that is designed to give you a “hands on” experience of your highest consciousness. There are three basic components to Kundalini Yoga. There are the physical postures, thousands of kriyas (exercise sets) that strengthen the nervous system and balance the glandular system for optimum physical and emotional health.
Breathing techniques (pranayam) help in processing emotions and feelings, relieving stress, and developing concentration. Mantra (sound, or Naad Yoga) and meditation techniques work to direct and discipline the mind. The practice of this yoga offers powerful tools for developing one’s own higher consciousness and increasing wellbeing, vitality, and connectedness to life.
Kyla graduated from Pepperdine University with a B.S. in Sports Medicine. She is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and is certified in SuperHealth
, a yogic therapeutic technology for addictive behavior. She has had the privilege of studying under many master teachers including Hari Kaur Khalsa
, Mukta Kaur Khalsa
, and Mahan Rishi Singh Khalsa. She has been a contributing writer for the Spirit Voyage Blog
and the Kundalini Yoga Boston Blog
. She spent the summers of 2012-2013 teaching at the Ponderosa Tazland Festival
in Germany and has taught at many events and held workshops all over New England. She is the Creator and Owner of Long Time Sun Apparel
, an online Kundalini Yoga clothing company, and is beyond thrilled about her newest venture, a brick and morter spiritual boutique & yoga studio in Newport, RI.