Join us for a powerful day of cleansing the mind, body, and spirit. This full day meditation retreat will consist of a total of three 1 hour meditations from the Kundalini Yoga tradition (both chanting and silent). Full instruction will be given before each meditation. Beginners welcome, but prior meditation experience encouraged, as the day consists of lots of sitting. Chairs will be available if needed. There will be scheduled breaks throughout the day for juices and stretching. 4 organic cold pressed juices and unlimited lemon/cayenne/maple water are included in this retreat, supporting a deep cleanse of the body. We encourage participants to use the entire day as a juice fast to give the digestive system a rest, and allow for the body’s energy to be used to heal and integrate the powerful meditation work, but you may bring food or snacks. Participants will also have the option to observe the entire day in silence (we will supply name tags to designate those who would like to be silent). The day will close with a 30 minute gong relaxation and tea.
About Kyla: Kyla graduated from Pepperdine University with a B.S. in Sports Medicine. She is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and is certified in SuperHealth, a yogic therapeutic technology for addictive behavior. For the past 7 years she’s had the privilege of studying under many master teachers from the Kundalini and Vinyasa tradition and has taught at many events, retreats, festivals, and workshops. She is the Creator and Owner of Long Time Sun Apparel, both an online Kundalini Yoga clothing company and a brick and morter yoga lifestyle boutique and studio in Newport, RI. She’s passionate about presenting Kundalini yoga and meditation in a way that’s accessible to all.